Christian PMDD Support for Women Seeking Hope and Healing
Helping you navigate PMDD and the luteal phase with more calm and less chaos through biology, practical tools, and sound theology.
Welcome here, friend.
If we haven't met, my name is Lauren. I'm the face and story behind PMDD with Lauren. My story with premenstrual dysphoric disorder started when I got my first period, almost 14 years ago.
In my own struggle with PMDD, I knew I needed both physiology and sound theology if I was going to make it through each month. I needed them to go hand-in-hand.
If you're in the same boat and struggling with emotional overwhelm, intrusive thoughts, relationship challenges, or the debilitating monthly roller coaster of the luteal phase, you're not alone. PMDD with Lauren provides faith-based PMDD support through podcast episodes, practical resources, and biblical encouragement.
Where to Start
1. Listen to the PMDD Redeemed Podcast
This is where the rubber meets the road. Here you'll find hours of free information about PMDD, hormones, nutrition, faith and emotional regulation as a Christian woman. Available wherever you get your podcasts, with new episodes being shared the 1st and 3rd Thursday of every month!
2. FREE Access to Part 1 of The Luteal Prep Guide
I have a whole 150 page PDF course that will help you proactively and intentionally prepare for your most challenging PMDD weeks through faith, biology, and supportive rhythms. But why not just start with the first part of the guide- for free?!
3. Get The Luteal Prep Guide
Or just jump right into the whole guide and get instant access to information about habit formation when you're dealing with PMDD, premenstrual conflict, nutrition- and much, much more!
You don't have to navigate PMDD alone. Receive bi-weekly faith-based encouragement, practical tools, new podcast episodes, and exclusive invitations designed to help you find hope and healing throughout your cycle.